More restful than reading this blog post – watching the second season of The Future Diary on Netflix. (Not the Manga, but the Japanese schmaltzy scripted/unscripted reality story show)

More restful than writing this blog post… continuing with Episode Seven.

I have a one day yoga retreat tomorrow, where the focus is on rest and very gentle movement, Yin, breathing and nidra (alright, yogic sleep…but it sounds so much more cultish when you say it like that).

The night before a long distance running event, I used to ensure I was well-rested and went to bed early.

Do I prepare for tomorrow by… staying awake and going to bed late?